Renewed Strength CrossFit – CrossFit
Metcon (Time)
12 DAYS OF CHRISTMAS:
-100 M RUN
-2 BALL OVER SHOULDER (100/80)(RX+: 150/100)
-3 FLAT MAT HSPU
-4 PULL UPS
-5 JERKS (95/65)(RX+: 115/85)
-6 HANG CLEAN
-7 DEADLIFTS
-8 BOX JUMPS
-9 BURPEES
-10 CAL BIKE
-11 CAL SKI
-1200 M ROW
STARTING WITH THE 100 M RUN (1ST DAY OF CHRISTMAS), THE NEXT ROUND START ON THE 2 BALL OVER SHOULDER AND THEN THE 100 M RUN, THEN 3,2,1… AND SO ON UNTIL COMPLETING ALL 12 DAYS OF CHRISTMAS.