Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(PARTNER WOD)
-100 air squats
– 80 power cleans (95/65)
– 40 hspu (scale hand release push ups)
– 20 (1 arm) kettlebell thrusters (53/35)
(35 min amrap)
alt. partners as needed