12/14/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(PARTNER WOD)

-100 air squats

– 80 power cleans (95/65)

– 40 hspu (scale hand release push ups)

– 20 (1 arm) kettlebell thrusters (53/35)

(35 min amrap)

alt. partners as needed

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