Renewed Strength CrossFit – CrossFit

Metcon (Time)

2 ROUNDS FOR TIME:

21-15-9

-CAL ROW

-CAL BIKE

-CAL SKI

* EVERY 2 MIN NOT INCLUDING 0 STOP AND DO A 20′ HS WALK (RX+: UNBROKEN 20′ HS WALK W/ A TURNAROUND CONE @ 10′)*

Metcon (No Measure)

MOBILITY:

1 MIN LAT ROLL IN ROLLSR

1 MIN DELT SMASH ON ROLLER

Metcon (Time)

AT HOME WORKOJT:

3 ROUNDS FOR TIME

-400 M RUN

-20 BURPEES

-20 MOUNTAIN CLIMBERS