Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

MIN 0-3: 400 M RUN (RX+: 500 M RUN)

MIN 3-5: 200 M RUN (RX+: 300 M RUN)

MIN 5-6: 100 M RUN (RX+: 150 M RUN )

MIN 6-9: 400 M RUN (RX+: 500 M RUN)

MIN 9-11: 200 M RUN (RX+: 300 M RUN)

MIN 11- 12: 100 M RUN (RX+: 150 M RUN)

MIN 12-15: 400 M RUN (RX+: 500 M RUN)

MIN 15-17: 200 M RUN (RX+: 300 M RUN)

MIN 17-18: 100 M RUN (RX+: 150 M RUN)
SCORE IS RUNS COMPLETED WITHIN THE TIME.

Metcon (No Measure)

ACCESSORIES:

3 SETS 20-30 SEC TUCK HOLD ON PARALLETS (RX+: L SIT)

3 SETS 20 KNEE TUCKS FROM PULL UP BAR (RX+: 10 STRAIGHT LEG LEG LIFTS)

Metcon (No Measure)

MOBILITY:

1 MIN COUCH STRETCH

1 MIN CALF STRETCH