Renewed Strength CrossFit – CrossFit
1 squat clean + 1 hang squat clean (80%)
10X1
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP
– 5 burpee pullups (scale 5 burpees + 10 ring rows)
– 10 KBS (53/35) (RX+70/53)
10X1
8 MIN AMRAP
– 5 burpee pullups (scale 5 burpees + 10 ring rows)
– 10 KBS (53/35) (RX+70/53)
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