Renewed Strength CrossFit – CrossFit
Snatch Grip Deadlift (4×3 (MOD-HEAVY))
Bench Press (4×6 (MOD-HEAVY))
BTW SETS 80% ME STRICT HSPU
Metcon (Time)
FOR TIME:
-100 DB BENCH PRESS (35/20)(RX+: 50/35)
-100 WALL BALLS (20/14)(RX+: 25/20)
*EVERY BREAK STOP AND DO 3 BURPEE PULL UPS (RX+: 2 BAR MUPS) AND THEN SWITCH MOVEMENTS*
EX) IF YOU DO 14 DB BENCH PRESS TO START, THEN YOU WOULD STOP AND DO 3 BURPEE PULL UPS AND BEGIN WORK ON THE 100 REPS OF WALL BALLS.
Metcon (No Measure)
MOBILITY:
1 MIN TWISTED CROSS W/ PEC STRETCH
1 MIN QUAD ROLL PER LEG
Metcon (Time)
AT HOME WORKOUT:
FOR TIME:
150 PUSH UPS
150 AIR SQUATS
*EVERY BREAK STOP AND DO 3 BURPEE & SWITCH MOVEMENTS*