Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

-6 TTB

-24 DUBZ

-4 RUSSIAN KBS (53/35)

-2 BALL OVER SHOULDER (100/80)

Metcon (No Measure)

MOBILITY:

1 MIN BACK ROLL ON ROLLER

1 MIN GRIP SMASH W/ BARBELL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

20 MIN AMRAP:

-100 M RUN

-10 SIT UPS

– 20 MOUNTAIN CLIMBERS