Renewed Strength CrossFit – CrossFit
1 Snatch Deadlift + 1 Snatch (1,1,1,1,1 (80%))
Snatch Pull (1,1,1,1,1 (110%))
Metcon (Time)
– 12 alt. dumbell snatch (35/20) (RX+50/35)
– 12 cal bike
– 12 box jumps
– 12 hand release push ups
(7 rounds for time)
buy out- 84 abmat situps