Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 deadlifts (225/155)

– 50 double unders

– 10 hspu

– 100 ft sled push (90/45) (1 length of turf)

(X 2)

– 750 meter row

(X1)

– 10 deadlifts (225/155)

– 50 double unders

– 10 hspu

– 100 ft sled push (90/45) (1 length of turf)

(X 2)