Renewed Strength CrossFit – CrossFit

Squat Snatch (4×1)

15 MIN WINDOW TO BUILD TO A SINGLE

Back Squat (4×4 MOD-HEAVY)

Metcon (Time)

FOR TIME:

-20/15/10/5 POWER SNATCH (45/35) (RX+: 75/55)

-50 DOUBLE UNDERS (SCALE 75 SINGLES)

Metcon (No Measure)

MOBILITY:

-1 MIN DELT SMASH W/ LACROSSEBALL

-1 MIN QUAD SMASH W/ BARBELL

Metcon (Time)

AT HOME WORKOUT:

10 ROUNDS FOR TIME:

-10 BURPEES

-30 DUBS (SCALE: 100 M RUN)