Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

:BUY IN- 40 CAL ROW

8 ROUNDS

-5 HSPU

-10 BOX JUMP OVERS (24″/20″)

-15 SIT UPS

BUY OUT- 40 CAL BIKE

Metcon (No Measure)

MOBILITY:

-1 MIN HAMSTRING SMASH W/ BALL ON BOX

-1 MIN PIGEON STRETCH ON BOX

Metcon (No Measure)

AT HOME WORKOUT:

-BUY IN 400 M RUN

10 ROUNDS

-5 PUSH UP

-10 AIR SQUAT

-20 ALT. LUNGE

BUY OUT 400 M RUN