Renewed Strength CrossFit – CrossFit
Squat Clean (4×1 BUILDING)
Front Squat (4×4 (MOD-HEAVY))
Metcon (Time)
FOR TIME:
-50 BURPEES
-50 WALLBALLS (20/14)
-50 CAL SKI
Metcon (Time)
AT HOME WORKOUT:
FOR TIME
-75 BURPEES
-75 MOUNTAIN CLIMBERS
-75 V UPS (SCALE: SIT UPS)