Renewed Strength CrossFit – CrossFit

Squat Clean (4×1 BUILDING)

Front Squat (4×4 (MOD-HEAVY))

Metcon (Time)

FOR TIME:

-50 BURPEES

-50 WALLBALLS (20/14)

-50 CAL SKI

Metcon (Time)

AT HOME WORKOUT:

FOR TIME

-75 BURPEES

-75 MOUNTAIN CLIMBERS

-75 V UPS (SCALE: SIT UPS)