Renewed Strength CrossFit – CrossFit
Metcon (Time)
– hang snatch
– back squats (95/65)
– handstand push ups
– burpees
10,9,8,7,6,5,4,3,2,1
(buy out row 55 cals)
– hang snatch
– back squats (95/65)
– handstand push ups
– burpees
10,9,8,7,6,5,4,3,2,1
(buy out row 55 cals)
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