Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(4 min amrap)

– 15 pullups (RX+C2B)

– 15 wallballs (20/14) (RX+25/20)

X 2

max cal row

(1 min break)
score = calories rowed

Metcon (AMRAP – Reps)

(4 min amrap)

-10 pullups (RX+ C2B)

-10 wallballs (20/14/ (RX+25/20)

X2

max burpees

(1 min break)
score = burpees

Metcon (AMRAP – Rounds and Reps)

(4 min amrap)

– 5 pullups (RX+ C2B)

– 5 wallballs (20/14) (RX+25/20)