Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 100 double unders (RX+ 200)
– 9 power cleans (155/105) (RX+205/135)
– 50 double unders (RX+100)
– 7 power cleans
– 25 double unders (RX+50)
– 5 power cleans
– 100 double unders (RX+ 200)
– 9 power cleans (155/105) (RX+205/135)
– 50 double unders (RX+100)
– 7 power cleans
– 25 double unders (RX+50)
– 5 power cleans
A Kilo website. All rights reserved