Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

(BUY IN: 500 M RUN)

5 ROUNDS

-6 ALT. DB OH LUNGES (RX+: ALT. PISTOLS)

-8 HSPU

-10 CAL SKI

-12 ALT. DB SNATCH (35/20) (RX+: 50/35)

-200 M RUN

Metcon (No Measure)

MOBILITY:

-1 MIN DELT SMASH W/ LACROSSEBALL

-1 MIN TRICEP SMASH W/ LACROSSE BALL

Metcon (Time)

AT HOME WORKOUT:

FOR TIME:

(BUY IN: 500 M RUN)

5 ROUNDS

-12 JUMPING LUNGES (RX+: 6 PISTOLS)

-8 HSPU

-10 BURPEES

-12 V UPS

-200 M RUN