Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 power snatch (95/65)
– 7 hspu
– 7 overhead alt. lunges (total)
X 7
Metcon (Time)
– 7 power snatch (95/65)
– 7 hspu
– 7 overhead alt. lunges (total)
X 7
– 7 power snatch (95/65)
– 7 hspu
– 7 overhead alt. lunges (total)
X 7
– 7 power snatch (95/65)
– 7 hspu
– 7 overhead alt. lunges (total)
X 7
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