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12/29/2017
December 29, 2017
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 power snatch (95/65)
– 7 hspu
– 7 overhead alt. lunges (total)
X 7
Metcon (Time)
– 7 power snatch (95/65)
– 7 hspu
– 7 overhead alt. lunges (total)
X 7
GHD Situps (5X15)
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