Renewed Strength CrossFit – CrossFit

Bench Press (3,3,3,3,3 (85%))

Metcon (Time)

– 16 squat clean (135/95) (RX+165/125)

– 4 hspu (RX+ deficit 2-45s/2-35s each side)

– 400 meter run

– 8 squat cleans

– 8 hspu

– 400 meter run

– 4 squat cleans

– 16 hspu