12/01/2016

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– run 400 meters (RX+500)

– 40 situps

– 40 cal bike

– 40 push ups

– 40 box jump overs (24/20)

– 40 cal row

– run 400 meters (RX+500)

(RX+ 50 on each movement)

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