Renewed Strength CrossFit – CrossFit
Metcon (Time)
– run 400 meters (RX+500)
– 40 situps
– 40 cal bike
– 40 push ups
– 40 box jump overs (24/20)
– 40 cal row
– run 400 meters (RX+500)
(RX+ 50 on each movement)
– run 400 meters (RX+500)
– 40 situps
– 40 cal bike
– 40 push ups
– 40 box jump overs (24/20)
– 40 cal row
– run 400 meters (RX+500)
(RX+ 50 on each movement)
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