Renewed Strength CrossFit – CrossFit
Bench Press (10X3 85%)
Metcon (AMRAP – Rounds and Reps)
(12 min amrap)
– 30 double unders
– 10 KBS (53/35) (RX+70/53)
(12 min amrap)
– 30 double unders
– 10 KBS (53/35) (RX+70/53)
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