Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 1 rope climb
– 11 ohs (95/65)
– 21 hang cleans
– 31 situps
(20 min amrap)
– 1 rope climb
– 11 ohs (95/65)
– 21 hang cleans
– 31 situps
(20 min amrap)
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