Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 500 meter run
– 15 pullups (RX+25)
– 30 ft handstand walk (scale 30 hand release pushups)
– 60 air squats
X 3
– 500 meter run
– 15 pullups (RX+25)
– 30 ft handstand walk (scale 30 hand release pushups)
– 60 air squats
X 3
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