Renewed Strength CrossFit – CrossFit
Metcon (Time)
-(15/9) ring dips
-9 hspu
-7 cleans (135/95) (RX+ 165/115)
X 4
cleans- can be power or squat
(scale for hspu- strict dumbell press/hspu from box)
-(15/9) ring dips
-9 hspu
-7 cleans (135/95) (RX+ 165/115)
X 4
cleans- can be power or squat
(scale for hspu- strict dumbell press/hspu from box)
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