Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 16 goblet squats (53/35)
– 8 power cleans (135/95) (155/105)
– 16 goblet squats
– 8 hspu (RX+ parallets w/ abmat)
X 3
– 16 goblet squats (53/35)
– 8 power cleans (135/95) (155/105)
– 16 goblet squats
– 8 hspu (RX+ parallets w/ abmat)
X 3
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