Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-8 lunges (RX+pistols)
-8 ttb
-8 kbs (53/35) (RX+70/53)
-8 cal row
(20 min amrap)
-8 lunges (RX+pistols)
-8 ttb
-8 kbs (53/35) (RX+70/53)
-8 cal row
(20 min amrap)
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