Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 11 pullups
– 11 wallballs (20/14) (RX+25/20)
– 11 situps w/ ball
(20 min amrap)
– 11 pullups
– 11 wallballs (20/14) (RX+25/20)
– 11 situps w/ ball
(20 min amrap)
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