Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

(DEATH BY…)

-BURPEES (MULTIPLES OF 2)

-BOX JUMPS (MULTIPLES OF 3)

-CAL BIKE (MULTIPLES OF 4)
SCORE EQUALS TOTAL MINS OF ALL THREE MOVEMENTS

– once you finish one movement you go right into the next movement on the start of the next minute.

– once you fail a round and cannot complete the given reps in a minute you move on to the next movement