Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
-BURPEES (MULTIPLES OF 2)
-BOX JUMPS (MULTIPLES OF 3)
-CAL BIKE (MULTIPLES OF 4)
SCORE EQUALS TOTAL MINS OF ALL THREE MOVEMENTS
– once you finish one movement you go right into the next movement on the start of the next minute.
– once you fail a round and cannot complete the given reps in a minute you move on to the next movement