12/09/2016

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM

– 1 deadlift+ 1 power clean + 1 hang clean + 1 jerk (80%)

20 rounds
score = total rounds complete

Metcon (Time)

– 100 double unders for time (RX+ 300)

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