Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 C2B (RX+ 3 bar muscle ups)
– 6 deadlifts (225/155)
– 12 air squats
(9 min amrap)
2k Row (Time)
Max Effort 2k Row
– 6 C2B (RX+ 3 bar muscle ups)
– 6 deadlifts (225/155)
– 12 air squats
(9 min amrap)
Max Effort 2k Row
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