Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 pullups + 6 pushups (RX+ 3 bar mups)
– 6 deadlifts (225/155)
– 9 bar facing burpees
(12 min amrap)
Metcon (AMRAP – Rounds and Reps)
– 3 pullups + 6 pushups (RX+ 3 bar mups)
– 6 deadlifts (225/155)
– 9 bar facing burpees
(12 min amrap)