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12/13/2016
December 13, 2016
Levi Kirk
Renewed Strength CrossFit – CrossFit
frontsquat 80% (3,3,3,3,3)
5X3
squatclean & jerk 85% (1,1,1,1,1,1,1,1,1,1)
10X1
1000m Row (Time)
Max Effort 1000m Row
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