Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(partner WOD)
– 31 cal row
– 31 wallballs
– 31 dumbell snatch (50/35)
– 31 cal bike
– 31 burpee to plate
(31 minute amrap)
(burpee to plate- jump on a 45 lbs plate)
(no dropping dumbells from overhead)
(one partner working at a time)