Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(partner WOD)

– 31 cal row

– 31 wallballs

– 31 dumbell snatch (50/35)

– 31 cal bike

– 31 burpee to plate

(31 minute amrap)
(burpee to plate- jump on a 45 lbs plate)

(no dropping dumbells from overhead)

(one partner working at a time)

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