Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1 sled push (90/45) 30 ft
– 7/5 strict pullups
– 7 clusters (95/65)
X 7
(strict pullups- full lock out at bottom and chin over the bar at top)
– 1 sled push (90/45) 30 ft
– 7/5 strict pullups
– 7 clusters (95/65)
X 7
(strict pullups- full lock out at bottom and chin over the bar at top)
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