Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 25 air squats
– 5 power snatch (115/75) (RX+ 135/95)
– 25 air squats
– 5 clusters
(10 min amrap)
rest 2 mins
Metcon (AMRAP – Rounds and Reps)
-6 bar facing burpees
-3 power cleans
(5 min amrap)