Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 hang snatch (115/75) (RX+135/95)
– 15 situps
(11 min amrap)
Metcon (No Measure)
– 20 sec handstand hold (RX+ free standing)
– 20 sec plank hold (RX+ 20 sec L sit)
X 5
– 5 hang snatch (115/75) (RX+135/95)
– 15 situps
(11 min amrap)
– 20 sec handstand hold (RX+ free standing)
– 20 sec plank hold (RX+ 20 sec L sit)
X 5
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