Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 15 push press (95/65)
– 15 mountain climbers (every other leg is one)
– 15 hang cleans
– 15 situps
(25 min amrap)
– 15 push press (95/65)
– 15 mountain climbers (every other leg is one)
– 15 hang cleans
– 15 situps
(25 min amrap)
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