Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 40 wallballs (20/14) (RX+25/20)
– 20 pullups (RX+ C2B)
– 10 HSPU (RX+ deficit 2-45lbs plates each side for guys and girls)
(15 min amrap)
– 40 wallballs (20/14) (RX+25/20)
– 20 pullups (RX+ C2B)
– 10 HSPU (RX+ deficit 2-45lbs plates each side for guys and girls)
(15 min amrap)
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