Renewed Strength CrossFit – CrossFit
Metcon (Time)
9-7-5
– clean & jerk (165/115) (RX+185/125)
– C2B & ring dips (RX+ ring muscle ups)
(clean can be squat or power)
(bar muscle up can be used as RX)
1000m Row (Time)
Max Effort 1000m Row
9-7-5
– clean & jerk (165/115) (RX+185/125)
– C2B & ring dips (RX+ ring muscle ups)
(clean can be squat or power)
(bar muscle up can be used as RX)
Max Effort 1000m Row
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