Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(20 min time cap)

– run 1000 meters

– 100 air squats

– 100 hand release push ups

– 100 situps

(remainder of the 20 mins – max effort burpees)
total burpees= score

(scale)

75 air squats

75 hand release push ups

75 situps