Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 17 kbs (53/35) (RX+70/53)

– 7 burpee box jumps

– 17 push jerks (65/45)

– 7 burpee box jumps

– 17 OHS

– 7 burpee box jumps

(20 min amrap)

2 min break
No dropping kettlebells or bars

Metcon (Time)

“abs by SHANE”

100 situps for time (RX+ 20/14 lbs ball)