Renewed Strength CrossFit – CrossFit
1 squat clean + 1 hang squat clean (80%) (1,1,1,1,1,1,1,1,1,1)
10X1
Metcon (AMRAP – Rounds)
EMOM 20 mins
– 1 power clean + 1 hang clean(185/125) (RX+ 205/145) odd minutes
– 35 sec handstand hold odd minutes (RX + 20 ft hs walk)