Renewed Strength CrossFit – CrossFit
Metcon (Time)
-buy in 10 squat snatch (115/75)
2 k row
(emom 3 burpees)
-buy out 10 squat snatch
400m Run (Time)
Max Effort 400m Run
-buy in 10 squat snatch (115/75)
2 k row
(emom 3 burpees)
-buy out 10 squat snatch
Max Effort 400m Run
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