Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 squat cleans (135/95)
– 8 box jumps
– 12 push ups (hand release)
(12 min amrap)
front squats (4,4,4)
3X4 (85%)
– 4 squat cleans (135/95)
– 8 box jumps
– 12 push ups (hand release)
(12 min amrap)
3X4 (85%)
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