Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 400 meter row
– 40 push jerk (95/65)
– 40 situps
– 300 meter row
– 30 push jerk
– 30 situps
– 200 meter row
– 20 push jerk
– 20 situps
– 100 meter row
– 10 push jerk
– 10 situps