Renewed Strength CrossFit – CrossFit
back squat 65% (8,8,8)
3X8
back squats 70% (5)
1X5
back squat 75% (2,2)
2X2
back squat 80% (1)
1X1
Metcon (AMRAP – Rounds and Reps)
– 9 wallballs
– 9 pullups
(9 min amrap)
Today's WOD
02/01/2021
Renewed Strength CrossFit – CrossFit
Metcon (Weight)
4 SETS: (2 DROP SNATCHES + 3 OHS)
BTW SETS x8 PULL UPS W/ 3 CT DOWN
Metcon (Weight)
EVERY 2:30 FOR 4 ROUNDS
– 5 BACK SQUATS @ 75%
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP:
-3 CLUSTERS (75/55)(RX+: 95/65)
-6 BAR FACING BURPEES
-9 PULL UPS
Metcon (No Measure)
MOBILITY:
-1 MIN QUAD ROLL
-1 MIN DOUBLE SADDLE STRETCH
Metcon (AMRAP – Rounds)
AT HOME WORKOUT:
21 MIN EMOM:
MIN 1: 20 AIR SQUATS (RX+: 25 AIR SQUATS)
MIN 2: 10 BURPEES + 7 SIT UPS
MIN 3: 150 M RUN (RX+: 200 M RUN)
