Renewed Strength CrossFit – CrossFit

back squats 70% (5,5,5,5,5)

4X5

Metcon (AMRAP – Rounds and Reps)

– 5 ring dips (RX+ muscleups)

– 10 power cleans (155/105) (RX+185/135)

– 20 kbs (53/35) (RX+70/53)

(12 min amrap)

back sqaut 75% (3)

1X3

back squat 80% (2,2)

2X2

back squat 90% (1)

1X1