Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

10 min EMOM

– squat snatch 80%

– 6 pullups

GHD SITUPS (20,20,20)

3X20
RX + (20/14 lbs ball) scale 3X50 situps

Barbell Club

Hang Squat Snatch + OHS 80% (1,1,1,1)

4X1

OHS 60% (8,8,8)

3X8