Renewed Strength CrossFit – CrossFit

back squats 85% (5)

1X5

Metcon (Time)

Partner WOD

– 80 double unders

– 40 wall balls

– 20 C2B pullups

– 10 ring dips (RX+ use mup rings to do dips)

– 5 rope climbs (scale 20 ring rows)

X4

Barbell Club

1 snatch + 1 OHS 80% (1,1,1,1)

4X1

power snatch 85% (3,3,3,3,3)

5X3