Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 squat cleans (135/95)

– 10 muscle ups (scale ring dips)

– 8 squat cleans (155/105)

– 8 muscle ups

– 6 squat cleans (185/115)

– 6 muscle ups

– 4 squat cleans(205/135)

– 4 muscle ups

– 2 squat cleans (225/155)

– 2 muscle ups