Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 deadlifts (225/155) (RX+275/205)
– 10 pullups
– 15 pushups
(7 rounds for time)
Barbell Club
C&J 80% (1,1,1,1,1)
5X1
C&J 85% (1,1,1)
3X1
hang clean 70% (3,3,3,3)
4X3
10/19/2016
– 5 deadlifts (225/155) (RX+275/205)
– 10 pullups
– 15 pushups
(7 rounds for time)
5X1
3X1
4X3